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Sweat: The Importance of Movement with a Focus onMuscle Activation Technique (MAT)
Try out this Recovery Routine ⚽️
How you can get stronger on the ball
The Best Kept Secret to Athletic Performance?
Lower Back Pain Causes: MAT's Unique Perspective
📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.
E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious
Functional fitness with Michelle Griffith-Robinson and Matthew Robinson
The 5 BEST Stamina Exercises For Football
Bodyweight Core Exercises
Sweaty & Fun 20-Minute Core Yoga Flow with Anton: Strengthen Your Center.
A Simple Formula For Warming Up
